Layered Greek Dip

Published in Recipes, Snacks Author: CentraCare

Ingredients

  • 1 (8-ounce) package fat-free cream cheese, softened
  • 1 tablespoon lemon juice
  • 1 teaspoon dried Italian seasoning
  • 3 cloves garlic, minced
  • 1 (8-ounce) container prepared hummus
  • 1 cup chopped cucumber
  • 1 cup chopped tomato
  • 1/3 cup chopped pitted Kalamata olives
  • 1/3 cup crumbled feta cheese, reduced fat
  • 1/3 cup sliced green onions or
  • 1/4 cup red onion
  • Chopped pita chips and/or multigrain tortilla chips

Directions

  1. In medium mixing bowl beat cream cheese, lemon juice, Italian seasoning, and garlic with electric mixer on medium speed until smooth and combined.
  2. Spread cream cheese mixture into a deep 9-inch pie plate or shallow serving dish. Evenly spread hummus on cream cheese layer. Top with cucumber, tomato, olives, feta cheese, and green onions.
  3. Cover and refrigerate 2 to 24 hours.
  4. Serve with pita chips and/or multigrain tortilla chips.

Yield: Makes about 2-1/2 cups dip (16 servings)

Nutritional Information Per Serving
  • Calories: 57
  • Fat: 3 g.
  • Sat. Fat: 0.7 g.
  • Trans Fat: 0 g.
  • Sodium: 281 mg
  • Carbs: 4 g.
  • Fiber: 1.4 g.
  • Protein: 2.5 g.