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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

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  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Peanut Butter Power Balls

Published in Recipes, Snacks Author: CentraCare

Ingredients

  • 1 cup peanut butter
  • 1 cup honey
  • 3 cups oats (non-instant)
  • 1/2 cup flaxseed, ground
  • 1/2 cup dark chocolate chips
  • 1/2 cup dried fruit (raisins, cranberries, dates, etc.)
  • 1/2 cup chopped nuts (walnuts, pecans, etc.)

Directions

Mix peanut butter and honey until smooth. Gradually add in oats and flaxseed, and then fold in other ingredients. Roll into ping-pong size balls. Store them in the refrigerator or freezer. You can switch up the add-ins – just keep the total to 1-1/2 cups.

Yield: One batch makes about 45 balls. Each ball contains 1/2 teaspoon flaxseed

Peanut Butter Power Balls

Nutritional Information Per Serving
  • Calories: 96
  • Fat: 4.5 g.
  • Sat. Fat: 1 g.
  • Trans Fat: 0 g.
  • Sodium: 8 mg
  • Carbs: 14 g.
  • Fiber: 1 g.
  • Protein: 2.2 g.