Pinto Bean and Salsa Dip

Published in Recipes, Snacks Author: CentraCare

Ingredients

  • 1 (15-ounces) can of pinto beans, drained and rinsed
  • 1 cup of salsa
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon chili powder
  • ¼ teaspoon cumin

Directions

Mix all ingredients in food processor or blender until the mixture is smooth. Place dip in a bowl and serve.

Serve with tortilla chips or cut up vegetables.

Yield: 2 cups (1 serving = 2 tablespoons)

Nutritional Information Per Serving
  • Calories: 30
  • Fat: 0 g.
  • Sat. Fat: 0 g.
  • Trans Fat: 0 g.
  • Sodium: 122 mg
  • Carbs: 5 g.
  • Fiber: 1.5 g.
  • Protein: 1.5 g.