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  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
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Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Pumpkin Pancakes

Published in Recipes, Other Author: CentraCare

Recipe from health.com

Ingredients

  • 1/2 cup canned pumpkin
  • 1/2 cup low-fat vanilla yogurt
  • 1/4 tsp. baking soda
  • 1 large egg yolk
  • 1/4 cup cake flour
  • 4 large egg whites
  • 1/4 tsp. salt
  • Cooking spray
  • Maple syrup or honey

Preparation

Whisk together pumpkin, yogurt, baking soda, egg yolk, and flour. Whisk egg whites with salt; fold into pumpkin mixture. Heat a large nonstick skillet coated with cooking spray over medium heat. Spoon in 1/3 cup batter for each pancake. Flip when tops are covered with bubbles and edges are slightly brown (about 3 minutes per side). Drizzle with syrup or honey.

Nutritional Information Per Serving
  • Calories: 90
  • Fat: 2 g.
  • Sat. Fat: 1 g.
  • Sodium: 299 mg
  • Carbs: 12 g.
  • Fiber: 1 g.
  • Protein: 7 g.