Recipe Modifications

Published in Recipes, Healthy Eating Tips Author: CentraCare

Ingredients

Possible Substitutes

1 cup of sugar
  • 1/2 cup Splenda Blend (Brown or White)
  • 1 cup Splenda
1 whole egg
  • 2 egg whites
  • 1 Tbsp. ground flaxseed + 3 Tbsp. water
  • 1/4 cup applesauce
  • 1/4 cup yogurt
1 cup of butter or shortening or lard
  • 1 cup tub spread
  • 3/4 cup canola oil
  • 1 cup fruit puree like applesauce or pumpkin
1 tablespoon of butter or oil
  • 3 tablespoons ground flaxseed (1:3 ratio)
1 cup of whole milk
  • 1 cup of skim milk
1 cup light cream (20%)
  • 3 tablespoons Canola oil and skim milk to equal 1 cup
  • 1 cup evaporated skim milk
  • 1 cup fat-free half & half
1 cup heavy cream (35%)
  • 2/3 cup skim milk and 1/3 cup canola oil
1 cup of sour cream (20 %)
  • 1 cup plain, fat-free yogurt
  • Light or fat-free Sour cream
1 ounce (1 square) baking chocolate
  • 3 tablespoons powdered cocoa + 1 tablespoon oil
1 tablespoon of bacon fat
  • 1 tablespoon Canola oil + crushed Bacon Bits (flavor)

1 can condensed cream soups such as...

Cream of Celery
Cream of Chicken
Cream of Mushroom

  • Campbell's Healthy Request Cream Soups (low fat, low sodium)