Roasted Red Onions and Delicata Squash

Published in Recipes, Salads & Vegetables Author: CentraCare

Recipe from myrecipes.com

Ingredients

  • 1 tablespoon unsalted butter, melted
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon honey
  • 2 teaspoons olive oil
  • 3 garlic cloves, sliced
  • 2 (12-ounce) delicata squashes, halved lengthwise, seeded, and cut into 1/2-inch slices
  • 1 (1-pound) red onion, cut into 12 wedges
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • Cooking spray
  • 3 tablespoons chopped fresh flat-leaf parsley

Preparation

  1. Place a baking sheet in oven. Preheat oven to 475° (leave pan in oven).
  2. Combine first 5 ingre­dients in a large bowl, stirring with a whisk. Add squash and onion; toss gently to coat. Sprinkle vegetable mixture with 1/4 teaspoon salt and 1/4 teaspoon pepper. Carefully remove preheated pan from oven; coat pan with cooking spray. Arrange vegetable mixture in a single layer on pan. Bake at 475° for 20 minutes or until tender, turning once. Sprinkle with remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and chopped parsley.

Makes: Serves 6 (serving size: about 1 cup)

Nutrition Information Per Serving
  • Calories: 120
  • Fat: 3.6 g.
  • Sat. Fat: 1.5 g.
  • Iron: 1.2 g.
  • Sodium: 205 mg
  • Carbs: 22.7 g.
  • Fiber: 3.2 g.
  • Protein: 2 g.