Roasted Red Onions and Delicata Squash

Recipe from myrecipes.com

Ingredients

• 1 tablespoon unsalted butter, melted
• 1 tablespoon chopped fresh thyme
• 1 tablespoon honey
• 2 teaspoons olive oil
• 3 garlic cloves, sliced
• 2 (12-ounce) delicata squashes, halved lengthwise, seeded, and cut into 1/2-inch slices
• 1 (1-pound) red onion, cut into 12 wedges
• 1/2 teaspoon salt, divided
• 1/2 teaspoon freshly ground black pepper, divided
• Cooking spray
• 3 tablespoons chopped fresh flat-leaf parsley

Preparation

1. Place a baking sheet in oven. Preheat oven to 475° (leave pan in oven).
2. Combine first 5 ingre­dients in a large bowl, stirring with a whisk. Add squash and onion; toss gently to coat. Sprinkle vegetable mixture with 1/4 teaspoon salt and 1/4 teaspoon pepper. Carefully remove preheated pan from oven; coat pan with cooking spray. Arrange vegetable mixture in a single layer on pan. Bake at 475° for 20 minutes or until tender, turning once. Sprinkle with remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and chopped parsley.

Makes: Serves 6 (serving size: about 1 cup)

Nutrition Information Per Serving

• Calories: 120
• Fat: 3.6 g.
• Sat. Fat: 1.5 g.
• Iron: 1.2 g.
• Sodium: 205 mg
• Carbs: 22.7 g.
• Fiber: 3.2 g.
• Protein: 2 g.