Salmon with Vegetables

Published in Recipes, Main Dishes Author: CentraCare

CentraCare Health Weight Management Recipe

Ingredients

  • Cooking spray
  • ¼ cup lemon juice
  • 2 garlic cloves, minced
  • 1 Tbsp. fresh oregano, minced
  • 1 tsp. black pepper, ground
  • 1 medium zucchini, thinly sliced
  • 1 medium onion, thinly sliced
  • 1 medium red bell pepper, seeded and sliced into thin strips
  • 4 (4 oz.) salmon fillets, skinless
  • 2 tsp. olive oil

Directions

  1. Preheat oven to 400°F. Spray 4, 8x8 inch sheets of aluminum foil with cooking spray. Set aside.
  2. Combine lemon juice, garlic, oregano, and pepper in a small bowl. Set aside.
  3. Place ¼ of zucchini, onion, and bell pepper on each sheet of foil. Top each one with a salmon fillet.
  4. Pour ¼ of lemon juice mixture over each salmon fillet. Top with ½ tsp. olive oil.
  5. Bring foil sides up on both sides and seal. Place on baking sheet and bake in oven for 20 minutes.

Yield: 4 servings

Nutritional Information Per Serving

  • Calories: 260
  • Fat: 13 g.
  • Cholesterol: 80 g.
  • Sodium: 70 mg
  • Carbs: 6 g.
  • Fiber: 2 g.
  • Protein: 27 g.

Exchanges per serving: 1 Vegetable; 4 Protein; 2½ Fat