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Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Shaved Brussels Sprouts with Manchego and Almonds

Published in Recipes, Snacks Author: CentraCare

Recipe from Real Simple


  • 1 pound Brussels sprouts, trimmed and thinly sliced (or shredded in a food processor)
  • 1/4 cup olive oil
  • 2 tablespoons sherry vinegar or red wine vinegar
  • Kosher salt and black pepper
  • 4 ounces Manchego, shaved
  • 1/3 cup roasted almonds, roughly chopped


  1. Toss the Brussels sprouts, oil, vinegar, 1 teaspoon salt and 1/2 teaspoon pepper in a large bowl. Let sit until the Brussels sprouts wilt slightly, 8 to 10 minutes.
  2. Add the Manchego and almonds and toss to combine.

Yield: 8 servings

Nutrition Information Per Serving
  • Calories: 184
  • Fat: 15 g.
  • Sat. Fat: 5 g.
  • Sodium: 375 mg
  • Carbs: 6 g.
  • Fiber: 3 g.
  • Protein: 7 g.