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The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

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  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
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Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Slow Cooker Chicken Fajita Soup

Published in Recipes, Soups & Stews Author: CentraCare

CentraCare Health Weight Management Recipe

Ingredients

  • 1½ lb. chicken breasts
  • 32 oz. chicken stock
  • 14.5 oz. can diced tomatoes
  • 1 medium yellow bell pepper — diced
  • 1 medium orange bell pepper — diced
  • 1 medium onion — diced
  • 6 oz. mushrooms — thinly sliced
  • 4 large cloves garlic — minced
  • 4 Tbs. taco seasoning
  • 2 Tbs. fresh cilantro — chopped
  • 1 Tbs. garlic salt

Directions

  1. Heat slow cooker on low setting.
  2. Add all ingredients to slow cooker, cover and cook on low for 6 hours.
  3. Using two forks, shred the chicken breasts. They should come apart very easily.
  4. Cover and cook 1 additional hour.

Yield: 14 servings

Nutritional Information Per Serving
  • Calories: 128
  • Cholesterol: 41 g.
  • Fat: 4 g.
  • Sodium: 419 mg
  • Carbs: 7 g.
  • Fiber: 1 g.
  • Protein: 19 g.

Exchanges per serving: 3 Protein; 1 Vegetable; 1 Fat