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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Southwest Slow Cooker Chicken

Published in Recipes, Main Dishes Author: CentraCare

CentraCare Health Weight Management Recipe

Ingredients

  • 2 tsp. chili powder
  • 1 tsp. cumin
  • ½ tsp. garlic powder
  • ½ tsp. onion powder
  • ½ tsp. paprika
  • ½ tsp. black pepper
  • ¼ tsp. oregano
  • 1 lb. boneless, skinless chicken breasts
  • 1 (14.5 oz.) can, no salt added, diced tomatoes, undrained
  • 1 oz. canned green chilies
  • 1 cup low sodium chicken broth

Directions

  1. In a small bowl, stir together chili powder, cumin, garlic powder, onion powder, paprika and oregano.
  2. Place chicken in slow cooker and sprinkle half of seasoning mixture over chicken. Flip with a fork and sprinkle other half of seasoning mixture over chicken.
  3. Pour tomatoes, chilies, and chicken broth over the chicken in the slow cooker.
  4. Cover and cook over low setting for 8-10 hours, or over high setting for 3-4 hours.

Yield: 6 servings

Nutritional Information Per Serving
  • Calories: 115
  • Fat: 2 g.
  • Cholesterol: 50 g.
  • Sodium: 290 mg
  • Carbs: 5 g.
  • Fiber: 1 g.
  • Protein: 17 g.

Exchanges per serving: 2½ Protein