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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

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  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Spicy Black Bean Hummus

Published in Recipes, Snacks Author: CentraCare

Ingredients

  • 1 garlic clove, peeled
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon tahini (roasted sesame seed paste)
  • 1 teaspoon ground cumin
  • ¼ teaspoon salt
  • 1 (15-ounces) can black beans, rinsed and drained
  • 1 small jalapeno pepper, chopped (about 2 tablespoons)
  • Dash of crushed red pepper
  • 2 teaspoons extra-virgin olive oil
  • Dash of ground red pepper
  • 1 (6-ounce) bag pita chips

Directions

Place garlic in a food processor; process until finely chopped. Add lemon juice, tahini, cumin, salt, black beans, jalapeno pepper, and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl, and drizzle with extra virgin olive oil. Sprinkle with ground red pepper. Serve with pita chips.

Yield: 8 servings (serving size = about 2½ tablespoons hummus and 4 chips)

Nutritional Information Per Serving
  • Calories: 148
  • Fat: 6.2 g.
  • Sat. Fat: 0.7 g.
  • Trans Fat: 0 g.
  • Sodium: 381 mg
  • Carbs: 20 g.
  • Fiber: 3.5 g.
  • Protein: 3 g.