Spicy-Sweet Melon Salad

Published in Recipes, Salads & Vegetables Author: CentraCare

Recipe from MyRecipes

Ingredients

  • 1/2 cup sugar
  • 1/2 cup water
  • 1/2 small jalapeño pepper, thinly sliced
  • 2 cups cubed honeydew melon
  • 2 cups cubed peeled cantaloupe

Preparation

  1. Combine sugar and water in a small saucepan; bring to a boil, stirring until sugar dissolves. Remove from heat; add pepper. Chill.
  2. Combine sugar mixture, honeydew, and cantaloupe in a large bowl. Cover and refrigerate 4 hours or overnight. Serve with a slotted spoon.

Yield: 6 servings (serving size: 2/3 cup)

Nutrition Information Per Serving
  • Calories: 104
  • Fat: 0.2 g.
  • Sat. Fat: 0.1 g.
  • Sodium: 11 mg
  • Carbs: 26.5 g.
  • Fiber: 0.8 g.
  • Protein: 0.8 g.