Spinach Berry Salad

Published in Recipes, Salads & Vegetables Author: CentraCare

Ingredients

  • 4 cups packed torn fresh spinach
  • 1 cup sliced fresh strawberries
  • 1 cup fresh or frozen blueberries
  • 1 small sweet onion, sliced
  • 1/4 cup chopped pecans
  • 1/4 cup reduced-fat feta or gorgonzola cheese, crumbled

Directions

In a large salad bowl, toss together all salad ingredients. Top with light or fat-free vinaigrette dressing.

Yield: 4 servings.

Nutrition Information Per Serving
  • Calories: 108
  • Fat: 6 g.
  • Sat. Fat: 1 g.
  • Trans Fat: 0 g.
  • Sodium: 164 mg
  • Carbs: 12 g.
  • Fiber: 4 g.
  • Protein: 4 g.