Squash Medley

Published in Recipes, Salads & Vegetables Author: CentraCare

Recipe from Comfort Food Diet Cookbook

Ingredients

  • 3 medium yellow summer squash, sliced
  • 3 medium zucchini, sliced
  • 1 medium red onion, chopped
  • 2 tablespoons olive oil
  • 1-1/2 cups sliced fresh mushrooms
  • 1 medium tomato, cut into wedges
  • 2 garlic cloves, minced
  • Salt and pepper to taste

Directions

In a large skillet, sauté squash, zucchini and onion in oil until crisp-tender. Add the mushrooms, tomato and garlic, sauté 4-5 minutes longer.

Season with salt and pepper.

Yield: 12 servings (1 serving = 2/3 cup)

Nutrition Information Per Serving
  • Calories: 44
  • Fat: 2 g.
  • Sat. Fat: Trace
  • Trans Fat: 0 g.
  • Sodium: 7 mg
  • Carbs: 5 g.
  • Fiber: 1 g.
  • Protein: 2 g.