Turkey and Avocado Wrap

Published in Recipes, Main Dishes Author: CentraCare

CentraCare Health Weight Management Recipe

Ingredients

  • ½ avocado
  • 2 Tbsp. plain fat-free Greek yogurt
  • 4 large low carbohydrate tortillas
  • 12 oz. low sodium, deli-style turkey breast
  • 4 tsp. sunflower seeds
  • 1 tomato, sliced
  • 1 cup shredded lettuce

Directions

  1. In a small bowl, mix together avocado and Greek yogurt.
  2. Spread avocado mixture evenly onto 4 tortillas.
  3. Top each tortilla with 3 oz. turkey, 1 tsp. sunflower seeds, 2 slices tomato, and ¼ cup lettuce.

Yield: 4 servings

Nutrition Information Per Serving

Exchanges per serving: 3 Protein; 1 Starch; 2 Vegetable; 2 Fat

  • Calories: 230
  • Fat: 8 g.
  • Sat. Fat: 2 g.
  • Sodium: 295 mg
  • Carbs: 18 g.
  • Fiber: 84 g.
  • Protein: 22 g.