Wake-Up Shake

Published in Recipes, Other Author: CentraCare

Recipe from Quick & Healthy Cookbook

Ingredients

  • 1 small banana
  • 3/4 cup skim milk
  • 1/2 cup nonfat sugar-free flavored yogurt (try strawberry)
  • 1/4 cup orange juice

Directions

Blend all ingredients until smooth.

Yield: 2 cups (1 serving = 1 cup)

Nutritional Information Per Serving
  • Calories: 120
  • Fat: 0.5 g.
  • Sat. Fat: 0 g.
  • Trans Fat: 0 g.
  • Sodium: 86 mg
  • Carbs: 25 g.
  • Fiber: 1.5 g.
  • Protein: 5.5 g.