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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Watercress Salad with Walnuts

Published in Recipes, Salads & Vegetables Author: CentraCare

Salad Ingredients

  • 2 bunches watercress, washed and broken into mouth size pieces
  • 5 ounces Swiss cheese, cut into thin rectangles
  • 3 green Granny Smith apples, cut into cubes
  • 1 cup chopped walnuts
  • 4 tablespoons chopped red onions

Vinaigrette

  • 1/2 cup olive oil
  • 1/4 cup vinegar
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon sugar
  • 1 teaspoon mustard
  • 1 1/2 garlic cloves

Directions

Blend all vinaigrette ingredients for 2 minutes. Refrigerate for two hours. Mix with salad ingredients. Serve immediately.

Yield: 12 servings

Nutritional Information Per Serving
  • Calories: 139
  • Fat: 11 g.
  • Sat. Fat: 1.5 g.
  • Trans Fat: 0 g.
  • Sodium: 179 mg
  • Carbs: 6 g.
  • Fiber: 1 g.
  • Protein: 5 g.