Open Accessibility Menu
Hide

COVID-19 (Coronavirus) Update Learn More

Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Wheat Berry and Apple Salad

Published in Recipes, Salads & Vegetables Author: CentraCare

Recipe created by the CentraCare Heart Vascular Center Dietitians

Ingredients

  • ¼ cup orange juice
  • 1/3 cup dried cranberries
  • 3 cups cooked wheat berries
  • 1 large apple or 2 small, unpeeled, diced
  • 2 celery stalks, chopped
  • ½ cup walnut halves, toasted and coarsely chopped
  • 2 Tbsp raspberry vinegar
  • 2 Tbsp extra-virgin olive oil

Directions

Combine orange juice and cranberries in a small bowl. Let stand for 15 minutes. Combine wheat berries, apple, celery, and nuts in a large bowl; stir together. Drain the cranberries, reserving the juice. Stir the cranberries into the wheat berry mixture. Whisk the reserved orange juice, vinegar and oil in a small bowl until combined. Pour over the salad and stir gently to coat. Refrigerate for at least 30 minutes to allow the flavors to combine. Serve cold or at room temperature.

Makes a total of 6 cups (1 serving = ½ cup)

**Cooking wheat berries: Start with 1.5 cups of wheat berries, add to a large saucepan. Add 3 cups of water. Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse.

Nutritional Information Per Serving
  • Calories: 144
  • Fat: 5 g.
  • Sat. Fat: 0.6 g.
  • Trans Fat: 0 g.
  • Sodium: 5 mg
  • Carbs: 21 g.
  • Fiber: 2.5 g.
  • Protein: 4 g.