Mediterranean Turkey Skillet

CentraCare Health Weight Management Recipe

Ingredients

• 1 Tbsp. olive oil
• 1 package (20 oz.) lean ground turkey
• 2 medium zucchinis, quartered lengthwise and cut into ½-inch slices
• 2 banana peppers, seeded and chopped
• 1 medium onion, chopped
• 3 garlic cloves, minced
• ½ tsp. dried oregano
• 1 can (15 oz.) black beans, rinsed and drained
• 1 can (14½ oz.) diced tomatoes, undrained
• 1 Tbsp. balsamic vinegar
• ½ tsp. salt

Directions

1. In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano. Cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain.
2. Stir in remaining ingredients; heat through, stirring occasionally.

Tip

• Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Yield: 6 servings (about 1 cup)

Nutrition Information Per Serving

• Calories: 260
• Fat: 8.7 g.
• Sat. Fat: 1.3 g.
• Sodium: 442 mg
• Carbs: 21 g.
• Fiber: 7.5 g.
• Protein: 26.4 g.

Exchanges per serving: 3 Protein; ½ Starch; 1 Vegetable; ½ Fat