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Brunch Parfaits

Published in Recipes

Serves: 4


  • 1/3 cup apricot preserves
  • 3 cups sliced strawberries
  • 2 cups low-fat vanilla yogurt
  • 1/2 cup low-fat granola without raisins
  • 2 tablespoons slivered almonds, toasted


  1. Place apricot preserves in a medium microwave-safe bowl, and microwave at high for 10 to 15 seconds or until preserves melt. Add strawberries, and toss gently to coat.
  2. Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/3 cup strawberry mixture. Repeat the layers with the remaining yogurt and strawberry mixture. Top each serving with 2 tablespoons granola and 1-1/2 teaspoons almonds. Serve immediately.

Serving Size: 1 parfait

Nutrition Facts:

Calories 279; Caloriesfromfat 14%; Fat 4.2g; Satfat 1.4g; Monofat 1.4g; Polyfat 0.6g; Protein 8.7g; Carbohydrate 53.5g; Fiber 3.9g; Cholesterol 6mg; Iron 1mg; Sodium 94mg; Calcium 240mg