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Mango and Tomato Salsa

Published in Recipes

Serves: 5


  • 1/2 to 1 chopped jalapeño
  • 1 cup chopped tomatoes
  • 1 cup chopped mango
  • 1/4 cup chopped white onion
  • 1/2 cup cilantro, chopped
  • 1 teaspoon olive oil
  • 1 teaspoon lime juice


  1. Determine how much jalapeño you want to use. If you prefer to remove the seeds, do so carefully. Avoid touching eyes and nose.
  2. Mix all ingredients.
  3. Serve with warm corn tortillas or grilled meats.

Serving Size: 1/5 of recipe

Nutrition Facts:

Calories 40; Carbohydrate 8g; Protein 1g; Fat 1g; Saturated Fat 0.2g; Dietary Fiber 1g; Cholesterol 0mg; Sodium 0mg

Source: Cooking for Latinos with Diabetes by Olga V. Fuste, MS, RD, CD