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All About Bulgur!

Bulgur is a cereal grain that has been used as a food staple for several years as it provides an inexpensive source of low-fat protein.

Bulgur wheat provides a very good dose of the dietary fiber you need for digestive and heart health.

A cup of bulgur contains less fat, fewer calories, and more than twice the insoluble fiber of brown rice.

One cup bulgur contains 124 milligrams potassium. Potassium is a mineral that promotes heart function, strengthens the bones and aids in the contractions of muscles.

Bulgur is high in iron, which metabolizes proteins and plays a role in the production of hemoglobin and red blood cells.

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1013 Hart Boulevard, Suite 1
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