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All About Eggplant!

Eggplant is a rich source of dietary fiber which supports digestive health.

While widely considered a vegetable, eggplant is actually a berry.

An eggplant is more than 90 percent water. This high water content means it is low in calories. In fact, 100 grams of raw eggplant will contain only 24 calories.

Eggplant contains fiber, potassium, vitamin C, and vitamin B6. Consuming these nutrients even in small quantities has proven to be beneficial to our health.

Eggplant has antioxidants that balance your blood cholesterol levels by preventing cholesterol oxidation.

CentraCare Health - Monticello

1013 Hart Boulevard, Suite 1
Monticello, MN 55362
Phone: 763-295-2945
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Monticello Medical Group: 763-271-2200
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