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Healthy Recipes

  • Chicken Carrot Noodle Soup

Chicken Carrot Noodle Soup

CentraCare Health Weight Management Recipe


  • 2 Tbsp. olive oil
  • 1½ large garlic cloves, minced
  • ½ medium red onion, chopped
  • 2 celery stalks, halved lengthwise and chopped
  • salt and pepper to taste
  • 4 sprigs of thyme
  • ½ tsp. dried basil
  • 1 tsp. dried oregano
  • 4 cups chicken broth
  • Juice of half a lime
  • 1 large carrot, spiralized
  • 1½ to 2 cups shredded chicken


  1. Place a large saucepan over medium heat and pour in olive oil. Once oil heats, add in garlic, celery and onions. Season with salt and pepper and stir to cook for about 3-5 minutes or until onions look translucent and vegetables begin to soften.
  2. Add in chicken broth, thyme, oregano, and basil. Bring to a boil, lower heat and let cook for 5-7 minutes and then add in the chicken and carrot noodles. Cook the noodles for about 5 minutes or until they soften.
  3. Ladle soup into bowls and enjoy!

Yield: 4 servings

Nutrition Information Per Serving
CaloriesFatSaturated FatSodiumCarb.FiberProtein
Chicken Carrot Noodle Soup 179 8 g. 1 g. 182 mg. 6 g. 2 g. 15 g.

Exchanges per serving: 2 Protein; 1 Vegetable; 1 Fat