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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Food Strategies for the Big Game

Published in Lifestyle Health, Weight Management, For the Health of It, Healthy Eating Tips Author: Lynn Schoenberg, RD, Lifestyle Health

Did you know that Americans consume 11 million pounds of chips, four million pounds of pretzels, two and a half million pounds of nuts, and two billion chicken wings for the Big Game?

Here are some strategies to stay ahead of the game:

Hydrate

  • Drink plenty of water.
  • Match every beverage you consume with at least 1 glass of water.

Plan ahead

  • Do not skip meals to save your calories for the big game.
  • Keep a normal eating routine through the day to avoid overindulging at the party.

Choose foods wisely

  • Add vegetables or bring a vegetable tray so you know there will be healthier options.
  • Assess the buffet options prior to filling up your plate.

Be mindful

  • Slow down, be present, and focus on eating.
  • Use smaller bowls, plates, glasses and utensils.
  • Sit or stand where extra food isn’t constantly in the line of sight.

Workout

  • Have your own pre-game workout by yourself or with a group.

Game Day Recipes

Whether you are looking for healthy game day foods or general nutritional guidance, our dietitians are here to help! Schedule an appointment at Lifestyle Health or with Weight Management.