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Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Black Bean and Quinoa Salad

Published in Recipes, Salads & Vegetables Author: Pritikin ICR

Serves 2 (½ cup serving)

Ingredients

  • 2 Tbsp. apple cider vinegar
  • ½ orange, juiced
  • 2 tsp. apple juice concentrate
  • ⅔ cup cooked quinoa, cooled
  • ½ orange, chopped
  • ¼ cup red peppers, diced
  • ⅔ cup no-salt-added black beans, rinsed
  • ½ cup no-salt-added corn kernels
  • 2 Tbsp. red onion, chopped
  • 1 Tbsp. fresh cilantro, chopped

Directions

  1. In a small bowl, whisk together apple cider vinegar, orange juice and apple juice concentrate for the dressing. Set aside.
  2. In a large bowl, combine quinoa, orange segments, red peppers, black beans, corn, red onion and cilantro.
  3. Pour dressing on top of salad and gently toss to combine. Serve immediately.

Recipe courtesy of Pritikin Intensive Cardiac Rehab (ICR). Currently offered at five CentraCare locations, Pritikin ICR is a comprehensive approach to cardiac rehab, featuring both exercise and education at every visit. For more information, visit PritikinICR.com.