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All About Greek Yogurt!

Greek yogurt is a creamy, rich yogurt that has less sugar, water and lactose than regular yogurt.

Yogurt contains more protein than milk. Protein is a nutrient that provides energy and is also beneficial for our muscles.

Greek yogurt contains probiotics. Probiotics are healthy bacteria that can help boost your immune system and decrease stomach issues, such as diarrhea and pain.

A serving of Greek yogurt has 18.7 percent of your daily value for calcium.

Greek yogurt is an excellent way for vegetarians to add a meat free source of vitamin B-12 to their diets. Vitamin B-12 helps red blood cells form and is also found in fish, meat and eggs.

Greek yogurt is a great source of potassium. Potassium helps lower blood pressure and balance out sodium levels in our bodies.

Greek yogurt is a good source of iodine. Iodine is not made naturally by our bodies but it is important for proper thyroid function.

Greek yogurt is a creamy, rich yogurt that has less sugar, water and lactose than regular yogurt.

Yogurt contains more protein than milk. Protein is a nutrient that provides energy and is also beneficial for our muscles.

Greek yogurt contains probiotics. Probiotics are healthy bacteria that can help boost your immune system and decrease stomach issues, such as diarrhea and pain.

A serving of Greek yogurt has 18.7 percent of your daily value for calcium.

Greek yogurt is an excellent way for vegetarians and vegans to add a meat free source of vitamin B-12 to their diets. Vitamin B-12 helps red blood cells form and is usually found in animal products such as fish, meat and eggs.

Greek yogurt is a great source of potassium. Potassium helps lower blood pressure and balance out sodium levels in our bodies.

Greek yogurt is a good source of iodine. Iodine is not made naturally by our bodies but it is important for proper thyroid function.

CentraCare Health - Monticello

1013 Hart Boulevard, Suite 1
Monticello, MN 55362
Phone: 763-295-2945
Business Office: 763-271-2844
Monticello Medical Group: 763-271-2200
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