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Blueberry Yogurt Bites


  • 1 cup plain, fat-free Greek yogurt
  • 2 Tbsp. honey
  • 1 cup fresh blueberries
  • ½ cup slivered almonds


  1. Mix honey and yogurt.

  2. Stir in blueberries and almonds.

  3. Place mixture on silicone tray or by the spoonful on a tray to freeze.

  4. Freeze for two hours or until solid.

Yield: 10 servings

Nutritional Information Per Serving
  • Calories: 72
  • Fat: 3 g.
  • Sat. Fat: 1 g.
  • Sodium: 9 mg
  • Carbs: 8 g.
  • Fiber: 1 g.
  • Protein: 4 g.

Exchanges per serving: ½ Starch; ½ Protein; ½ Fat

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Featured Patient Story

Julie and Dave Tschida Blueberry Yogurt Bites Patient Story
"We were so happy to hear that the program started in Sauk Centre. It is 25 minutes closer to our home. We have met so many wonderful care providers in the program."
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