All About Beets!
Beets are high in immune boosting vitamin C.
Beets contain high levels of potassium. Potassium is beneficial for nerve and muscle function.
Beets are a unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress.
Beets are a good source of fiber.
Beets contain the B vitamin folate which is needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.