Resources
The Bounce Back Project™ Tools are easy to use and can make a difference. Learn more about each of our project focus areas and how they promote health through happiness.
- Resilience
- 5 Pillars of Resilience
- Purpose
- Random Acts of Kindness
- Three Good Things
- Gratitude
- Social Connections
- Mindfulness & Self-Care
- Confidence and Adaptability
Tools for Adults
We have created Power Point Presentations for each of our Bounce Back Project™ Tools. This grouping of presentations is geared toward an adult audience. Speaker notes have been included.
- 3 Good Things Tool for Adults
- Gratitude Tool for Adults
- Mindfulness & Self-Care Tool for Adults
- Purpose Tool for Adults
- Random Acts of Kindness Tool for Adults
- Resilience Tool for Adults
- Social Connections Tool for Adults
Tools for Teens
We have created Power Point Presentations for each of our Bounce Back Project™ Tools. This grouping of presentations is geared toward a teenaged audience. Speaker notes have been included.
- 3 Good Things Tool for Teens
- Gratitude Tool for Teens
- Mindfulness & Self-Care Tool for Teens
- Purpose Tool for Teens
- Random Acts of Kindness Tool for Teens
- Resilience Tool for Teens
- Social Connections Tool for Teens
Random Acts of Kindness
Research has shown that performing an act of kindness produces the single most reliable momentary increase in well-being of any exercise that has been tested.