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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Make Room for Legumes

Published in Digestive Care, Heart & Vascular, For the Health of It, Healthy Eating Tips Author: Clara Vancura,RD LD

High in fiber, high in protein and low in fat. Don’t just “plant a seed” to add legumes to your diet. Eat the seed.

Legumes, in general, are the edible seeds of the Leguminosae plant family. Members of this family include:

  • Beans
  • Peas
  • Lentils
  • Peanuts (because they don’t grow on trees — that’s why peanuts are considered legumes instead of nuts)

Legumes are affordable and plentiful form of protein. Both easily prepared and having a mild flavor, legumes work well in almost any dish. Because they are a great source of protein that doesn’t come from animals, they are favored among vegetarians and cardiac event survivors.

Studies have linked consumption of legumes to a lower risk of heart disease, lower cholesterol levels, lower blood pressure and assist with long-term weight loss. However, it should be noted that the fibers in legumes can lead to gas and bloating — so those with GI sensitivity may need to:

  • increase their consumption of legumes slowly
  • if using dry legumes, soak them overnight — then rinse them before cooking
  • or if using canned legumes — drain and rinse them before cooking (this helps remove sodium, too)
  • try Beano to help your body digest better digest legumes

For more help, talk to your health care provider or a registered dietitian. For those who have survived cardiac events, learn how our rehabilitation services are available to help with diet-related topics.

For ideas, view the list below for some healthy recipes containing legumes. Great for cold wintry days, to share at Thanksgiving dinner or just whenever.

Appetizers and Snacks

Soups, Salads & Entrees