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Qigong at Coborn Healing Center

Qigong is a slow, graceful and rhythmic exercise. It increases strength, flexibility and balance, and helps reduce stress and anxiety. The step-by-step teaching makes it easy to learn and follow. The friendly and positive atmosphere will help you achieve the goals of finding peace of mind and harmonizing internal energy. It is appropriate for all ages and physical abilities and open to anyone with cancer and their caregivers

Benefits include:

  • Boost energy
  • Promote better sleep
  • Keep or improve physical abilities
  • Improve balance
  • Combat health conditions and diseases
  • Improve mood
  • Reduce nausea
  • Be more social
  • Reduce symptoms of tiredness (fatigue)
  • Improve quality of life
  • Help maintain a healthy weight (gain or loss)

Registration required, call 320-229-5100.

Qigong Exercises

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